Glycemic index of beetroot (fresh)
The glycemic index (GI) of beetroot (fresh) equals to 30, which classifies it as a low GI food.
Glycemic load of beetroot (fresh)
The glycemic load (GL) of beetroot (fresh) is equal to 2.6, whichclassifies it as a low GL food.
Beetroot (fresh): Calories and Nutritional info
100 grams of beetroot (fresh) contain 43 kcal (180 kJ), 1.5 grams of proteins, 8.8 grams of carbohydrates, and 0.1 grams of fats.