Glycemic index of soybeans
The glycemic index (GI) of soybeans equals to 15, which classifies it as a low GI food.
Glycemic load of soybeans
The glycemic load (GL) of soybeans is equal to 4.5, which classifies it as a low GL food.
Soybeans: Calories and Nutritional info
100 grams of soybeans contain 446 kcal (1866 kJ), 36.0 grams of proteins, 30.0 grams of carbohydrates, and 20.0 grams of fats.