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Glycemic index of soybeans

The glycemic index (GI) of soybeans equals to 15, which classifies it as a low GI food.

Glycemic load of soybeans

The glycemic load (GL) of soybeans is equal to 4.5, whichclassifies it as a low GL food.

Soybeans: Calories and Nutritional info

100 grams of soybeans contain 446 kcal (1866 kJ), 36.0 grams of proteins, 30.0 grams of carbohydrates, and 20.0 grams of fats.