Chickpeas

Glycemic index of chickpeas

The glycemic index (GI) of chickpeas equals to 10, which classifies it as a low GI food.

Glycemic load of chickpeas

The glycemic load (GL) of chickpeas is equal to 6.1, which classifies it as a low GL food.

Chickpeas: Calories and Nutritional info

100 grams of chickpeas contain 364 kcal (1523 kJ), 19.0 grams of proteins, 61.0 grams of carbohydrates, and 6.0 grams of fats.