Chickpeas (canned)

Glycemic index of chickpeas (canned)

The glycemic index (GI) of chickpeas (canned) equals to 35, which classifies it as a low GI food.

Glycemic load of chickpeas (canned)

The glycemic load (GL) of chickpeas (canned) is equal to 6.8, which classifies it as a low GL food.

Chickpeas (canned): Calories and Nutritional info

100 grams of chickpeas (canned) contain 125 kcal (523 kJ), 7.2 grams of proteins, 19.5 grams of carbohydrates, and 3.4 grams of fats.