Glycemic index of curd
The glycemic index (GI) of curd equals to 45, which classifies it as a low GI food.
Glycemic load of curd
The glycemic load (GL) of curd is equal to 10.3, whichclassifies it as a medium GL food.
Curd: Calories and Nutritional info
100 grams of curd contain 340 kcal (1423 kJ), 7.0 grams of proteins, 23.0 grams of carbohydrates, and 10.0 grams of fats.