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Glycemic index of curd

The glycemic index (GI) of curd equals to 45, which classifies it as a low GI food.

Glycemic load of curd

The glycemic load (GL) of curd is equal to 10.3, whichclassifies it as a medium GL food.

Curd: Calories and Nutritional info

100 grams of curd contain 340 kcal (1423 kJ), 7.0 grams of proteins, 23.0 grams of carbohydrates, and 10.0 grams of fats.