Processed cheese

Glycemic index of processed cheese

The glycemic index (GI) of processed cheese equals to 57, which classifies it as a medium GI food.

Glycemic load of processed cheese

The glycemic load (GL) of processed cheese is equal to 15.4, which classifies it as a medium GL food.

Processed cheese: Calories and Nutritional info

100 grams of processed cheese contain 323 kcal (1351 kJ), 20.0 grams of proteins, 27.0 grams of carbohydrates, and 3.8 grams of fats.