Glycemic index of cottage cheese
The glycemic index (GI) of cottage cheese equals to 30, which classifies it as a low GI food.
Glycemic load of cottage cheese
The glycemic load (GL) of cottage cheese is equal to 0.8, whichclassifies it as a low GL food.
Cottage cheese: Calories and Nutritional info
100 grams of cottage cheese contain 103 kcal (431 kJ), 12.5 grams of proteins, 2.7 grams of carbohydrates, and 4.5 grams of fats.