Cottage cheese

Glycemic index of cottage cheese

The glycemic index (GI) of cottage cheese equals to 30, which classifies it as a low GI food.

Glycemic load of cottage cheese

The glycemic load (GL) of cottage cheese is equal to 0.8, which classifies it as a low GL food.

Cottage cheese: Calories and Nutritional info

100 grams of cottage cheese contain 103 kcal (431 kJ), 12.5 grams of proteins, 2.7 grams of carbohydrates, and 4.5 grams of fats.