Low-fat cottage cheese

Glycemic index of low-fat cottage cheese

The glycemic index (GI) of low-fat cottage cheese equals to 30, which classifies it as a low GI food.

Glycemic load of low-fat cottage cheese

The glycemic load (GL) of low-fat cottage cheese is equal to 0.3, which classifies it as a low GL food.

Low-fat cottage cheese: Calories and Nutritional info

100 grams of low-fat cottage cheese contain 88 kcal (368 kJ), 18.0 grams of proteins, 1.0 grams of carbohydrates, and 1.2 grams of fats.