Glycemic index of low-fat cottage cheese
The glycemic index (GI) of low-fat cottage cheese equals to 30, which classifies it as a low GI food.
Glycemic load of low-fat cottage cheese
The glycemic load (GL) of low-fat cottage cheese is equal to 0.3, whichclassifies it as a low GL food.
Low-fat cottage cheese: Calories and Nutritional info
100 grams of low-fat cottage cheese contain 88 kcal (368 kJ), 18.0 grams of proteins, 1.0 grams of carbohydrates, and 1.2 grams of fats.