Glycemic index of fruit yogurt
The glycemic index (GI) of fruit yogurt equals to 52, which classifies it as a low GI food.
Glycemic load of fruit yogurt
The glycemic load (GL) of fruit yogurt is equal to 1.5, whichclassifies it as a low GL food.
Fruit yogurt: Calories and Nutritional info
100 grams of fruit yogurt contain 105 kcal (439 kJ), 5.1 grams of proteins, 2.8 grams of carbohydrates, and 15.7 grams of fats.