Fruit yogurt

Glycemic index of fruit yogurt

The glycemic index (GI) of fruit yogurt equals to 52, which classifies it as a low GI food.

Glycemic load of fruit yogurt

The glycemic load (GL) of fruit yogurt is equal to 1.5, which classifies it as a low GL food.

Fruit yogurt: Calories and Nutritional info

100 grams of fruit yogurt contain 105 kcal (439 kJ), 5.1 grams of proteins, 2.8 grams of carbohydrates, and 15.7 grams of fats.