Glycemic index of soy yogurt (natural)
The glycemic index (GI) of soy yogurt (natural) equals to 20, which classifies it as a low GI food.
Glycemic load of soy yogurt (natural)
The glycemic load (GL) of soy yogurt (natural) is equal to 1.6, whichclassifies it as a low GL food.
Soy yogurt (natural): Calories and Nutritional info
100 grams of soy yogurt (natural) contain 64 kcal (268 kJ), 3.7 grams of proteins, 8.0 grams of carbohydrates, and 2.0 grams of fats.