Soy vermicelli

Glycemic index of soy vermicelli

The glycemic index (GI) of soy vermicelli equals to 30, which classifies it as a low GI food.

Glycemic load of soy vermicelli

The glycemic load (GL) of soy vermicelli is equal to 24.6, which classifies it as a high GL food.

Soy vermicelli: Calories and Nutritional info

100 grams of soy vermicelli contain 330 kcal (1381 kJ), 0.1 grams of proteins, 82.0 grams of carbohydrates, and 0.1 grams of fats.