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Glycemic index of pumpkin

The glycemic index (GI) of pumpkin equals to 65, which classifies it as a medium GI food.

Glycemic load of pumpkin

The glycemic load (GL) of pumpkin is equal to 4.5, whichclassifies it as a low GL food.

Pumpkin: Calories and Nutritional info

100 grams of pumpkin contain 26 kcal (109 kJ), 1.0 grams of proteins, 7.0 grams of carbohydrates, and 0.1 grams of fats.