Glycemic index of pumpkin
The glycemic index (GI) of pumpkin equals to 65, which classifies it as a medium GI food.
Glycemic load of pumpkin
The glycemic load (GL) of pumpkin is equal to 4.5, which classifies it as a low GL food.
Pumpkin: Calories and Nutritional info
100 grams of pumpkin contain 26 kcal (109 kJ), 1.0 grams of proteins, 7.0 grams of carbohydrates, and 0.1 grams of fats.