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Glycemic index of artichoke

The glycemic index (GI) of artichoke equals to 20, which classifies it as a low GI food.

Glycemic load of artichoke

The glycemic load (GL) of artichoke is equal to 1.2, whichclassifies it as a low GL food.

Artichoke: Calories and Nutritional info

100 grams of artichoke contain 28 kcal (117 kJ), 1.2 grams of proteins, 6.0 grams of carbohydrates, and 0.1 grams of fats.