Glycemic index of artichoke
The glycemic index (GI) of artichoke equals to 20, which classifies it as a low GI food.
Glycemic load of artichoke
The glycemic load (GL) of artichoke is equal to 1.2, whichclassifies it as a low GL food.
Artichoke: Calories and Nutritional info
100 grams of artichoke contain 28 kcal (117 kJ), 1.2 grams of proteins, 6.0 grams of carbohydrates, and 0.1 grams of fats.