Glycemic index of sauerkraut
The glycemic index (GI) of sauerkraut equals to 15, which classifies it as a low GI food.
Glycemic load of sauerkraut
The glycemic load (GL) of sauerkraut is equal to 0.8, whichclassifies it as a low GL food.
Sauerkraut: Calories and Nutritional info
100 grams of sauerkraut contain 29 kcal (121 kJ), 1.7 grams of proteins, 5.0 grams of carbohydrates, and 0.1 grams of fats.