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Glycemic index of sauerkraut

The glycemic index (GI) of sauerkraut equals to 15, which classifies it as a low GI food.

Glycemic load of sauerkraut

The glycemic load (GL) of sauerkraut is equal to 0.8, whichclassifies it as a low GL food.

Sauerkraut: Calories and Nutritional info

100 grams of sauerkraut contain 29 kcal (121 kJ), 1.7 grams of proteins, 5.0 grams of carbohydrates, and 0.1 grams of fats.