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Glycemic index of squash

The glycemic index (GI) of squash equals to 15, which classifies it as a low GI food.

Glycemic load of squash

The glycemic load (GL) of squash is equal to 0.7, whichclassifies it as a low GL food.

Squash: Calories and Nutritional info

100 grams of squash contain 24 kcal (100 kJ), 0.6 grams of proteins, 4.6 grams of carbohydrates, and 0.3 grams of fats.