Glycemic index of squash
The glycemic index (GI) of squash equals to 15, which classifies it as a low GI food.
Glycemic load of squash
The glycemic load (GL) of squash is equal to 0.7, which classifies it as a low GL food.
Squash: Calories and Nutritional info
100 grams of squash contain 24 kcal (100 kJ), 0.6 grams of proteins, 4.6 grams of carbohydrates, and 0.3 grams of fats.