Rhubarb

Glycemic index of rhubarb

The glycemic index (GI) of rhubarb equals to 15, which classifies it as a low GI food.

Glycemic load of rhubarb

The glycemic load (GL) of rhubarb is equal to 0.4, which classifies it as a low GL food.

Rhubarb: Calories and Nutritional info

100 grams of rhubarb contain 13 kcal (54 kJ), 0.7 grams of proteins, 2.5 grams of carbohydrates, and 0.1 grams of fats.