Glycemic index of parsnip

The glycemic index (GI) of parsnip equals to 85, which classifies it as a high GI food.

Glycemic load of parsnip

The glycemic load (GL) of parsnip is equal to 15.3, which classifies it as a medium GL food.

Parsnip: Calories and Nutritional info

100 grams of parsnip contain 75 kcal (314 kJ), 1.2 grams of proteins, 18.0 grams of carbohydrates, and 0.3 grams of fats.