Rutabaga, fodder beets

Glycemic index of rutabaga, fodder beets

The glycemic index (GI) of rutabaga, fodder beets equals to 70, which classifies it as a medium GI food.

Glycemic load of rutabaga, fodder beets

The glycemic load (GL) of rutabaga, fodder beets is equal to 6.1, which classifies it as a low GL food.

Rutabaga, fodder beets: Calories and Nutritional info

100 grams of rutabaga, fodder beets contain 39 kcal (163 kJ), 1.3 grams of proteins, 8.7 grams of carbohydrates, and 0.2 grams of fats.