White cabbage

Glycemic index of white cabbage

The glycemic index (GI) of white cabbage equals to 15, which classifies it as a low GI food.

Glycemic load of white cabbage

The glycemic load (GL) of white cabbage is equal to 0.9, which classifies it as a low GL food.

White cabbage: Calories and Nutritional info

100 grams of white cabbage contain 24 kcal (100 kJ), 1.2 grams of proteins, 5.8 grams of carbohydrates, and 0.1 grams of fats.