Glycemic index of tomatoes
The glycemic index (GI) of tomatoes equals to 30, which classifies it as a low GI food.
Glycemic load of tomatoes
The glycemic load (GL) of tomatoes is equal to 1.1, whichclassifies it as a low GL food.
Tomatoes: Calories and Nutritional info
100 grams of tomatoes contain 24 kcal (100 kJ), 1.1 grams of proteins, 3.8 grams of carbohydrates, and 0.2 grams of fats.