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Glycemic index of cheddar

The glycemic index (GI) of cheddar equals to 0, which classifies it as a high GI food.

Glycemic load of cheddar

The glycemic load (GL) of cheddar is equal to 0.0, whichclassifies it as a high GL food.

Cheddar: Calories and Nutritional info

100 grams of cheddar contain 402 kcal (1682 kJ), 25.0 grams of proteins, 1.3 grams of carbohydrates, and 33.0 grams of fats.