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Mashed Tomato

Glycemic index of mashed tomato

The glycemic index (GI) of mashed tomato equals to 35, which classifies it as a low GI food.

Glycemic load of mashed tomato

The glycemic load (GL) of mashed tomato is equal to 3.1, whichclassifies it as a low GL food.

Mashed Tomato: Calories and Nutritional info

100 grams of mashed tomato contain 38 kcal (159 kJ), 1.7 grams of proteins, 9.0 grams of carbohydrates, and 0.2 grams of fats.