Eggplant

Glycemic index of eggplant

The glycemic index (GI) of eggplant equals to 20, which classifies it as a low GI food.

Glycemic load of eggplant

The glycemic load (GL) of eggplant is equal to 1.7, which classifies it as a low GL food.

Eggplant: Calories and Nutritional info

100 grams of eggplant contain 35 kcal (146 kJ), 0.8 grams of proteins, 8.7 grams of carbohydrates, and 0.2 grams of fats.