Eggplant Caviar

Glycemic index of eggplant caviar

The glycemic index (GI) of eggplant caviar equals to 40, which classifies it as a low GI food.

Glycemic load of eggplant caviar

The glycemic load (GL) of eggplant caviar is equal to 5.3, which classifies it as a low GL food.

Eggplant Caviar: Calories and Nutritional info

100 grams of eggplant caviar contain 146 kcal (611 kJ), 1.7 grams of proteins, 13.3 grams of carbohydrates, and 5.1 grams of fats.