Glycemic index of mango
The glycemic index (GI) of mango equals to 56, which classifies it as a medium GI food.
Glycemic load of mango
The glycemic load (GL) of mango is equal to 8.4, which classifies it as a low GL food.
Mango: Calories and Nutritional info
100 grams of mango contain 60 kcal (251 kJ), 0.8 grams of proteins, 15.0 grams of carbohydrates, and 0.4 grams of fats.