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Glycemic index of mango

The glycemic index (GI) of mango equals to 56, which classifies it as a medium GI food.

Glycemic load of mango

The glycemic load (GL) of mango is equal to 8.4, whichclassifies it as a low GL food.

Mango: Calories and Nutritional info

100 grams of mango contain 60 kcal (251 kJ), 0.8 grams of proteins, 15.0 grams of carbohydrates, and 0.4 grams of fats.