Glycemic index of apple juice (unsweetened)
The glycemic index (GI) of apple juice (unsweetened) equals to 40, which classifies it as a low GI food.
Glycemic load of apple juice (unsweetened)
The glycemic load (GL) of apple juice (unsweetened) is equal to 4.9, whichclassifies it as a low GL food.
Apple Juice (unsweetened): Calories and Nutritional info
100 grams of apple juice (unsweetened) contain 49 kcal (205 kJ), 0.1 grams of proteins, 12.2 grams of carbohydrates, and 0.1 grams of fats.