Pomelo, sheddock (fresh)

Glycemic index of pomelo, sheddock (fresh)

The glycemic index (GI) of pomelo, sheddock (fresh) equals to 25, which classifies it as a low GI food.

Glycemic load of pomelo, sheddock (fresh)

The glycemic load (GL) of pomelo, sheddock (fresh) is equal to 2.0, which classifies it as a low GL food.

Pomelo, sheddock (fresh): Calories and Nutritional info

100 grams of pomelo, sheddock (fresh) contain 32 kcal (134 kJ), 0.6 grams of proteins, 8.1 grams of carbohydrates, and 0.1 grams of fats.