Glycemic index of pomelo

The glycemic index (GI) of pomelo equals to 30, which classifies it as a low GI food.

Glycemic load of pomelo

The glycemic load (GL) of pomelo is equal to 3.0, whichclassifies it as a low GL food.

Pomelo: Calories and Nutritional info

100 grams of pomelo contain 38 kcal (159 kJ), 0.8 grams of proteins, 10.0 grams of carbohydrates, and 0.0 grams of fats.