Glycemic index of unpeeled basmati rice
The glycemic index (GI) of unpeeled basmati rice equals to 45, which classifies it as a low GI food.
Glycemic load of unpeeled basmati rice
The glycemic load (GL) of unpeeled basmati rice is equal to 16.2, whichclassifies it as a medium GL food.
Unpeeled Basmati Rice: Calories and Nutritional info
100 grams of unpeeled basmati rice contain 125 kcal (523 kJ), 2.7 grams of proteins, 36.0 grams of carbohydrates, and 0.7 grams of fats.
