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Unpeeled Basmati Rice

Unpeeled Basmati Rice

Glycemic index of unpeeled basmati rice

The glycemic index (GI) of unpeeled basmati rice equals to 45, which classifies it as a low GI food.

Glycemic load of unpeeled basmati rice

The glycemic load (GL) of unpeeled basmati rice is equal to 16.2, whichclassifies it as a medium GL food.

Unpeeled Basmati Rice: Calories and Nutritional info

100 grams of unpeeled basmati rice contain 125 kcal (523 kJ), 2.7 grams of proteins, 36.0 grams of carbohydrates, and 0.7 grams of fats.

In addition, if you want to check out how different kinds of rice compare on the GI and GL scale check out gi of rice page.