Unpeeled Basmati Rice

Glycemic index of unpeeled basmati rice

The glycemic index (GI) of unpeeled basmati rice equals to 45, which classifies it as a low GI food.

Glycemic load of unpeeled basmati rice

The glycemic load (GL) of unpeeled basmati rice is equal to 16.2, which classifies it as a medium GL food.

Unpeeled Basmati Rice: Calories and Nutritional info

100 grams of unpeeled basmati rice contain 125 kcal (523 kJ), 2.7 grams of proteins, 36.0 grams of carbohydrates, and 0.7 grams of fats.