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Wild rice

Wild rice

Glycemic index of wild rice

The glycemic index (GI) of wild rice equals to 45, which classifies it as a low GI food.

Glycemic load of wild rice

The glycemic load (GL) of wild rice is equal to 33.8, whichclassifies it as a high GL food.

Wild rice: Calories and Nutritional info

100 grams of wild rice contain 357 kcal (1494 kJ), 15.0 grams of proteins, 75.0 grams of carbohydrates, and 1.1 grams of fats.

Our comprehensive article on the gi index of rice includes information on the glycemic indices of different types of rice, so be sure to give it a read if you’re curious.