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Wild rice

Glycemic index of wild rice

The glycemic index (GI) of wild rice equals to 45, which classifies it as a low GI food.

Glycemic load of wild rice

The glycemic load (GL) of wild rice is equal to 33.8, whichclassifies it as a high GL food.

Wild rice: Calories and Nutritional info

100 grams of wild rice contain 357 kcal (1494 kJ), 15.0 grams of proteins, 75.0 grams of carbohydrates, and 1.1 grams of fats.