Glycemic index of wild rice
The glycemic index (GI) of wild rice equals to 45, which classifies it as a low GI food.
Glycemic load of wild rice
The glycemic load (GL) of wild rice is equal to 33.8, which classifies it as a high GL food.
Wild rice: Calories and Nutritional info
100 grams of wild rice contain 357 kcal (1494 kJ), 15.0 grams of proteins, 75.0 grams of carbohydrates, and 1.1 grams of fats.