|Glycemic Index||Glycemic Load|
The glycemic index (GI) of rice flakes equals to 80.0, which classifies it as a high GI food. The glycemic load (GL) of rice flakes is equal to 61.6, which classifies it as a high GL food.
100 grams of rice flakes contain 360.0 kcal (1506 kJ), 7.0 grams of proteins, 77.0 grams of carbohydrates, and 2.0 grams of fats.
Rice flakes are a popular breakfast cereal made from pre-cooked rice, which is then flattened into thin and crunchy pieces. They can be eaten plain or mixed with other ingredients such as fruits, nuts and seeds to create a more varied breakfast bowl. Rice flakes are rich in carbohydrates, vitamin B3 (niacin) and iron; they also contain some protein but not much fat. The main benefit of eating rice flakes is that they provide an easily digestible form of energy for the body – the carbohydrate content helps to boost your energy levels throughout the day without adding any excess calories or fat. Additionally, due to their low sugar content, they do not cause spikes in blood sugar like many sweetened cereals often do. Furthermore, because of their minimal processing requirements compared to other grains such as wheat flour used for making breads and pastries etc., rice flakes require less water during production so could be considered an environmentally friendly option too! On the downside though, since most brands come ready flavoured with added salt and/or sugar it’s important to check labels before buying if you’re trying to manage sodium or calorie intake carefully – these additional additives will add unnecessary dietary intakes if consumed frequently over time . Also bear in mind that although fortified varieties exist on supermarket shelves these days offering increased nutritional value than regular ones , there still isn’t much fibre present so you may want combine them with foods high in this nutrient for best effect.