Rice flakes

Glycemic index of rice flakes

The glycemic index (GI) of rice flakes equals to 80, which classifies it as a high GI food.

Glycemic load of rice flakes

The glycemic load (GL) of rice flakes is equal to 61.6, which classifies it as a high GL food.

Rice flakes: Calories and Nutritional info

100 grams of rice flakes contain 360 kcal (1506 kJ), 7.0 grams of proteins, 77.0 grams of carbohydrates, and 2.0 grams of fats.