Glycemic index of flavored rice
The glycemic index (GI) of flavored rice equals to 70, which classifies it as a medium GI food.
Glycemic load of flavored rice
The glycemic load (GL) of flavored rice is equal to 6.7, which classifies it as a low GL food.
Flavored Rice: Calories and Nutritional info
100 grams of flavored rice contain 55 kcal (230 kJ), 1.4 grams of proteins, 9.6 grams of carbohydrates, and 1.4 grams of fats.