| Glycemic Index | Glycemic Load |
70.0
|
56.0
|
The glycemic index (GI) of flavored rice equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of flavored rice is equal to 56.0, which classifies it as a high GL food.
Our gi value of rice article covers the glycemic indices of different rice varieties for those who want to learn more.
| Nutrition Facts | |
| Calories (kcal) | 365.0 |
| Carbohydrates (g) | 80.0 |
| Proteins (g) | 7.0 |
| Fats (g) | 0.7 |
100 grams of flavored rice contain 365.0 kcal (1527 kJ), 7.0 grams of proteins, 80.0 grams of carbohydrates, and 0.7 grams of fats.
Flavored rice is a popular dish that can be found in many cultures around the world. It is typically made of white or brown rice, cooked with various seasonings and spices to give it flavor. Depending on the ingredients used, flavored rice can vary in nutritional content and health benefits. For example, some versions may include vegetables like carrots or peas for vitamin A and C as well as fiber; while others may contain nuts such as almonds for an added source of protein and healthy fats. In addition, flavored rice often contains herbs like garlic which may add antioxidants to help fight inflammation. The pros of eating flavored rice are its versatility – you can easily customize your own mix depending on what ingredients you enjoy! There is also less time needed for preparation since most recipes call for pre-cooked grains that just need to be combined together with other fresh items before serving. Lastly, this meal makes a great side option because it pairs so well with proteins like chicken or fish dishes without overpowering them in terms of taste. On the downside though, if cooked incorrectly or prepared using too much oil/butter then flavoured rice could end up being high in calories due excessive fat content – something one should watch out for when cooking at home! Additionally if certain allergies exist (i..e gluten) then there might not always be suitable options available unless they are specifically labelled ‘gluten free’. All things considered though flavoured Rice remains a convenient way to get creative with meals while still providing important nutrients our bodies require each day!