White rice standard

Glycemic index of white rice standard

The glycemic index (GI) of white rice standard equals to 70, which classifies it as a medium GI food.

Glycemic load of white rice standard

The glycemic load (GL) of white rice standard is equal to 17.4, which classifies it as a medium GL food.

White rice standard: Calories and Nutritional info

100 grams of white rice standard contain 116 kcal (485 kJ), 2.2 grams of proteins, 24.9 grams of carbohydrates, and 0.5 grams of fats.