| Glycemic Index | Glycemic Load |
70.0 | 56.0 |
The glycemic index (GI) of white rice standard equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of white rice standard is equal to 56.0, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 365.0 |
| Carbohydrates (g) | 80.0 |
| Proteins (g) | 7.0 |
| Fats (g) | 0.5 |
100 grams of white rice standard contain 365.0 kcal (1527 kJ), 7.0 grams of proteins, 80.0 grams of carbohydrates, and 0.5 grams of fats.
White rice standard is one of the most common types of rice available, and it’s a great source of carbohydrates. It has a mild flavor and light texture that can be easily incorporated into many dishes. Nutritionally speaking, white rice contains significant amounts of B vitamins such as thiamin, riboflavin, niacin and folate. Additionally, it provides essential minerals like calcium, iron and magnesium as well as fiber to aid in digestion. One benefit to eating white rice is its low fat content; however this also means that there are fewer vitamins or nutrients than you would get from other varieties like brown or wild rices which have more health benefits associated with them due to their higher levels of antioxidants and healthy fats. White rice does not contain any cholesterol either so if you’re looking for an alternative to processed grains then this may be worth considering. The main disadvantage when consuming white rice regularly is that it contains high glycemic index (GI) value meaning your blood sugar will spike quickly after eating but drop just as fast leaving you feeling hungry sooner rather than later – something diabetics should take note off! Despite these drawbacks though overall white rice remains fairly nutritious choice albeit not the most nutritionally dense option out there!
