Glycemic index of instant potatoes
The glycemic index (GI) of instant potatoes equals to 87, which classifies it as a high GI food.
Glycemic load of instant potatoes
The glycemic load (GL) of instant potatoes is equal to 66.1, which classifies it as a high GL food.
Instant potatoes: Calories and Nutritional info
100 grams of instant potatoes contain 373 kcal (1561 kJ), 10.0 grams of proteins, 76.0 grams of carbohydrates, and 5.0 grams of fats.