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Glycemic index of hamburger

The glycemic index (GI) of hamburger equals to 66, which classifies it as a medium GI food.

Glycemic load of hamburger

The glycemic load (GL) of hamburger is equal to 1.3, whichclassifies it as a low GL food.

Hamburger: Calories and Nutritional info

100 grams of hamburger contain 258 kcal (1079 kJ), 30.8 grams of proteins, 1.9 grams of carbohydrates, and 13.7 grams of fats.