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Glycemic index of popcorn

The glycemic index (GI) of popcorn equals to 55, which classifies it as a low GI food.

Glycemic load of popcorn

The glycemic load (GL) of popcorn is equal to 40.7, whichclassifies it as a high GL food.

Popcorn: Calories and Nutritional info

100 grams of popcorn contain 375 kcal (1569 kJ), 11.0 grams of proteins, 74.0 grams of carbohydrates, and 4.3 grams of fats.