| Glycemic Index | Glycemic Load |
70
|
43.4
|
The glycemic index (GI) of amaranth (analogue of popcorn) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of amaranth (analogue of popcorn) is equal to 43.4, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 298 |
| Carbohydrates (g) | 62.0 |
| Proteins (g) | 9.0 |
| Fats (g) | 2.0 |
100 grams of amaranth (analogue of popcorn) contain 298 kcal (1247 kJ), 9.0 grams of proteins, 62.0 grams of carbohydrates, and 2.0 grams of fats.
Amaranth is an excellent analogue of popcorn, with a rich and nutty flavor. It provides numerous nutritional benefits that make it an ideal snack for those looking to stay healthy and fit. Amaranth is packed with essential vitamins and minerals like zinc, magnesium, iron, calcium, phosphorus and potassium. These help maintain a strong immune system as well as support bone health. Amaranth also contains antioxidants which protect against cell damage caused by free radicals in the body. Additionally, amaranth has high fiber content to promote digestive regularity while controlling cholesterol levels at the same time! Due to its low-calorie nature – just 170 calories per cup – amaranth makes for a great guilt-free snack option when compared to other snacks like chips or cookies that are loaded with unhealthy fats and sugars. In terms of protein content too it stands out; one cup offers five grams of complete proteins which further contribute towards good overall health and maintenance of muscle mass post exercise sessions. Thus making amaranth your go-to snack when you want something light yet filling!