Amaranth (analogue of popcorn)

Glycemic index of amaranth (analogue of popcorn)

The glycemic index (GI) of amaranth (analogue of popcorn) equals to 70, which classifies it as a medium GI food.

Glycemic load of amaranth (analogue of popcorn)

The glycemic load (GL) of amaranth (analogue of popcorn) is equal to 43.4, which classifies it as a high GL food.

Amaranth (analogue of popcorn): Calories and Nutritional info

100 grams of amaranth (analogue of popcorn) contain 298 kcal (1247 kJ), 9.0 grams of proteins, 62.0 grams of carbohydrates, and 2.0 grams of fats.