Air rice (analogue of popcorn)

Glycemic index of air rice (analogue of popcorn)

The glycemic index (GI) of air rice (analogue of popcorn) equals to 85, which classifies it as a high GI food.

Glycemic load of air rice (analogue of popcorn)

The glycemic load (GL) of air rice (analogue of popcorn) is equal to 76.3, which classifies it as a high GL food.

Air rice (analogue of popcorn): Calories and Nutritional info

100 grams of air rice (analogue of popcorn) contain 402 kcal (1682 kJ), 6.3 grams of proteins, 89.8 grams of carbohydrates, and 0.5 grams of fats.