|Glycemic Index||Glycemic Load|
The glycemic index (GI) of air rice (analogue of popcorn) equals to 85, which classifies it as a high GI food. The glycemic load (GL) of air rice (analogue of popcorn) is equal to 76.3, which classifies it as a high GL food.
100 grams of air rice (analogue of popcorn) contain 402 kcal (1682 kJ), 6.3 grams of proteins, 89.8 grams of carbohydrates, and 0.5 grams of fats.
Air rice is a healthy and tasty alternative to popcorn. It is made from air-popped puffed grains of high quality brown or white rice, making it an excellent source of whole grain carbohydrates. Unlike traditional popcorn, air rice contains no added fat or oil so it can be enjoyed guilt free! A single serving of air rice provides around 120 calories, with 7g of protein and 2g dietary fiber per 1/2 cup serving. This makes it ideal for those looking to watch their calorie intake without sacrificing taste and satisfaction. Air Rice also contains important vitamins such as vitamin B1 (thiamin) which plays a vital role in energy metabolism, along with beneficial minerals including iron which helps promote red blood cell formation. In addition to its nutritional benefits, air rice has a light texture that melts in your mouth for ultimate snacking pleasure – perfect for movie nights at home! Its versatility also allows you to enjoy this snack straight out the packet or dress up with additional toppings like nuts and dried fruit pieces for even more flavor options without compromising on healthiness.