French fries

French fries

Glycemic Index Glycemic Load
75.0
22.6

The glycemic index (GI) of french fries equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of french fries is equal to 22.6, which classifies it as a high GL food.


Nutrition Facts
Calories (kcal) 276.0
Carbohydrates (g) 30.1
Proteins (g) 3.8
Fats (g) 15.5

100 grams of french fries contain 276.0 kcal (1155 kJ), 3.8 grams of proteins, 30.1 grams of carbohydrates, and 15.5 grams of fats.


French fries are a popular food item consisting of thin strips of potatoes that have been deep fried in oil. They boast a crunchy exterior and soft interior, making them an appetizing side dish or snack. Nutritionally speaking, French fries are high in calories and fat, containing about 300-400 calories per serving (about 100g) and 15-25g of fat. Additionally, they contain little to no vitamins or minerals due to their processing method. Though not particularly nutritious when eaten on their own, French fries can be part of a healthy diet if consumed periodically as an indulgence alongside nutrient rich foods like fruits/vegetables and lean proteins. In terms of benefits associated with this food item it is important to note that the starch found within potatoes contains resistant starch which may help improve digestion for some people as well as potentially aid weight loss by increasing satiety levels after meals. In conclusion although there may be some positives attributed with the consumption of French fries overall they should still generally only occasionally if desired due to their low nutritional value relative other options available such as roast vegetables etc..