French fries

Glycemic index of french fries

The glycemic index (GI) of french fries equals to 75, which classifies it as a medium GI food.

Glycemic load of french fries

The glycemic load (GL) of french fries is equal to 22.6, which classifies it as a high GL food.

French fries: Calories and Nutritional info

100 grams of french fries contain 276 kcal (1155 kJ), 3.8 grams of proteins, 30.1 grams of carbohydrates, and 15.5 grams of fats.