Glycemic index of french fries
The glycemic index (GI) of french fries equals to 75, which classifies it as a medium GI food.
Glycemic load of french fries
The glycemic load (GL) of french fries is equal to 22.6, which classifies it as a high GL food.
French fries: Calories and Nutritional info
100 grams of french fries contain 276 kcal (1155 kJ), 3.8 grams of proteins, 30.1 grams of carbohydrates, and 15.5 grams of fats.