Chinese noodles

Glycemic index of chinese noodles

The glycemic index (GI) of chinese noodles equals to 35, which classifies it as a low GI food.

Glycemic load of chinese noodles

The glycemic load (GL) of chinese noodles is equal to 23.4, which classifies it as a high GL food.

Chinese noodles: Calories and Nutritional info

100 grams of chinese noodles contain 336 kcal (1406 kJ), 12.0 grams of proteins, 67.0 grams of carbohydrates, and 1.0 grams of fats.