Buckwheat noodles

Glycemic index of buckwheat noodles

The glycemic index (GI) of buckwheat noodles equals to 59, which classifies it as a medium GI food.

Glycemic load of buckwheat noodles

The glycemic load (GL) of buckwheat noodles is equal to 41.6, which classifies it as a high GL food.

Buckwheat noodles: Calories and Nutritional info

100 grams of buckwheat noodles contain 348 kcal (1456 kJ), 14.7 grams of proteins, 70.5 grams of carbohydrates, and 0.9 grams of fats.