Buckwheat bread

Glycemic index of buckwheat bread

The glycemic index (GI) of buckwheat bread equals to 50, which classifies it as a low GI food.

Glycemic load of buckwheat bread

The glycemic load (GL) of buckwheat bread is equal to 22.9, which classifies it as a high GL food.

Buckwheat bread: Calories and Nutritional info

100 grams of buckwheat bread contain 228 kcal (954 kJ), 7.1 grams of proteins, 45.8 grams of carbohydrates, and 2.5 grams of fats.