Gluten free white bread

Glycemic index of gluten free white bread

The glycemic index (GI) of gluten free white bread equals to 90, which classifies it as a high GI food.

Glycemic load of gluten free white bread

The glycemic load (GL) of gluten free white bread is equal to 14.0, which classifies it as a medium GL food.

Gluten free white bread: Calories and Nutritional info

100 grams of gluten free white bread contain 129 kcal (540 kJ), 3.5 grams of proteins, 15.6 grams of carbohydrates, and 5.8 grams of fats.