|Glycemic Index||Glycemic Load|
The glycemic index (GI) of gluten free white bread equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of gluten free white bread is equal to 14.0, which classifies it as a moderate GL food.
100 grams of gluten free white bread contain 129.0 kcal (540 kJ), 3.5 grams of proteins, 15.6 grams of carbohydrates, and 5.8 grams of fats.
Gluten free white bread is a type of alternative bread made with gluten-free ingredients. It often contains rice flour, tapioca starch and potato starch as the main components instead of wheat or rye flour. This makes it a great choice for those who are sensitive to gluten or have celiac disease. Gluten free white bread typically has fewer calories than traditional wheat-based varieties but also lacks some essential nutrients such as fiber, iron and protein. Nutritionally speaking, gluten free white bread can be an adequate source of carbohydrates to provide energy throughout the day; however many manufacturers add sugar in order to improve its taste which increases its calorie count without necessarily adding nutritional value. In addition, this type of bread tends to be more expensive than regular options due to the cost associated with producing it from unconventional ingredients like starches and gums (xanthan gum). Overall, if you’re looking for an alternative option that’s suitable for anyone on a gluten-free diet then this could be worth considering. However, do bear in mind that nutritionally speaking it may not offer all the benefits found in regular wheat based products so make sure you opt for one fortified with vitamins and minerals if possible!