Glycemic index of pumpernickel bread
The glycemic index (GI) of pumpernickel bread equals to 45, which classifies it as a low GI food.
Glycemic load of pumpernickel bread
The glycemic load (GL) of pumpernickel bread is equal to 21.6, whichclassifies it as a high GL food.
Pumpernickel Bread: Calories and Nutritional info
100 grams of pumpernickel bread contain 250 kcal (1046 kJ), 9.0 grams of proteins, 48.0 grams of carbohydrates, and 3.1 grams of fats.