| Glycemic Index | Glycemic Load |
75.0
|
39.4
|
The glycemic index (GI) of sandwich bread, white equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of sandwich bread, white is equal to 39.4, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 285.0 |
| Carbohydrates (g) | 52.5 |
| Proteins (g) | 7.3 |
| Fats (g) | 3.9 |
100 grams of sandwich bread, white contain 285.0 kcal (1192 kJ), 7.3 grams of proteins, 52.5 grams of carbohydrates, and 3.9 grams of fats.
Sandwich bread (white) is a popular and widely used bakery item. It’s made from refined wheat flour, water, yeast and salt. White sandwich bread contains no whole grains or fiber which makes it low in nutritional value compared to other types of breads such as multigrain or rye. A single serving of two slices provides 220 calories, 45 grams of carbohydrates, 6 grams of protein and 1 gram fat making it a quick source for energy but with limited nutrients like vitamins and minerals. One advantage white sandwich bread carries over other varieties is its shelf life; due to the lack of added fats or oils in its composition it has an extended storage time without spoiling quickly when exposed to air or moisture. Its mild flavor also allows for versatility when combining ingredients on sandwiches allowing other flavors to shine through rather than competing against them like more robustly flavored wholesome grain-based loaves can do at times. On the downside however white sandwich bread lacks dietary fiber that helps promote healthy digestion along with essential vitamins & minerals needed for proper functioning within our bodies leading some health experts recommending avoiding this type of food if possible as part of an overall balanced diet plan instead opting for options higher in nutrition such as those containing whole grains & nuts instead whenever available even though they may not be quite so convenient most days out there!