Glycemic index of rye bread
The glycemic index (GI) of rye bread equals to 65, which classifies it as a medium GI food.
Glycemic load of rye bread
The glycemic load (GL) of rye bread is equal to 31.2, whichclassifies it as a high GL food.
Rye bread: Calories and Nutritional info
100 grams of rye bread contain 259 kcal (1084 kJ), 9.0 grams of proteins, 48.0 grams of carbohydrates, and 3.3 grams of fats.