Buckwheat Pasta

Glycemic index of buckwheat pasta

The glycemic index (GI) of buckwheat pasta equals to 40, which classifies it as a low GI food.

Glycemic load of buckwheat pasta

The glycemic load (GL) of buckwheat pasta is equal to 28.4, which classifies it as a high GL food.

Buckwheat Pasta: Calories and Nutritional info

100 grams of buckwheat pasta contain 350 kcal (1464 kJ), 14.1 grams of proteins, 70.9 grams of carbohydrates, and 1.0 grams of fats.