Pasta

Glycemic index of pasta

The glycemic index (GI) of pasta equals to 50, which classifies it as a low GI food.

Glycemic load of pasta

The glycemic load (GL) of pasta is equal to 15.4, which classifies it as a medium GL food.

Pasta: Calories and Nutritional info

100 grams of pasta contain 158 kcal (661 kJ), 5.8 grams of proteins, 30.9 grams of carbohydrates, and 0.9 grams of fats.