Glycemic index of wholemeal pasta
The glycemic index (GI) of wholemeal pasta equals to 50, which classifies it as a low GI food.
Glycemic load of wholemeal pasta
The glycemic load (GL) of wholemeal pasta is equal to 32.1, whichclassifies it as a high GL food.
Wholemeal Pasta: Calories and Nutritional info
100 grams of wholemeal pasta contain 352 kcal (1473 kJ), 13.9 grams of proteins, 64.2 grams of carbohydrates, and 2.9 grams of fats.
