Wholemeal Pasta

Glycemic index of wholemeal pasta

The glycemic index (GI) of wholemeal pasta equals to 50, which classifies it as a low GI food.

Glycemic load of wholemeal pasta

The glycemic load (GL) of wholemeal pasta is equal to 32.1, which classifies it as a high GL food.

Wholemeal Pasta: Calories and Nutritional info

100 grams of wholemeal pasta contain 352 kcal (1473 kJ), 13.9 grams of proteins, 64.2 grams of carbohydrates, and 2.9 grams of fats.