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Glycemic index of buckwheat

The glycemic index (GI) of buckwheat equals to 50, which classifies it as a low GI food.

Glycemic load of buckwheat

The glycemic load (GL) of buckwheat is equal to 22.0, whichclassifies it as a high GL food.

Buckwheat: Calories and Nutritional info

100 grams of buckwheat contain 277 kcal (1159 kJ), 8.0 grams of proteins, 44.0 grams of carbohydrates, and 8.0 grams of fats.